Mental Health
There is a good possibility that someone who is emotionally well will also be physically healthy. Just like with physical health, mental health needs to be taken care of. Mental health includes both mental sickness and mental well-being. It has an equal impact on all age groups — old, young, and children—as well as all socioeconomic statuses—low and high—in the areas of education, the economy, and society. Introduction of Mental Health Additionally, it causes serious illnesses like OCD, PTSD, disorders that result in mental illness, schizophrenia, psychological problems, and internal trauma. Major mood swings, loneliness, mugging up, insomnia, either sleeping a lot or having disturbed sleep cycles, changes in behaviour patterns, body aches, distance from family and friends and people they are close to, or thinking too much in which thoughts are leading to self-harm or suicidal thoughts are some of the symptoms we should look out for when they occur. Notable features People who experience these symptoms ought to treat themselves with kindness, respect, and value. Without considering the opinions of others, they should pursue their interests in dancing, singing, writing, travelling, gardening, and learning new things. Many individuals prevent themselves from engaging in their passions, which contributes to mental illness. They should surround themselves with people who are beneficial to their mental health and avoid toxic and negative people. They should avoid doing things they don’t want to do and focus on doing things that make them happy. Both medication and meditation should be used to promote mindfulness, well-being, and a quiet mind. Mental health laws are as vital as other laws; in fact, these laws are incredibly significant and play a massive influence on people’s lives. This also signifies societal obligation and welfare. Many human rights Organisations advocate for the protection of people suffering from mental illnesses. According to Article 1 of the Universal Declaration of Human Rights, which states that “all people are free and equal in rights and dignity,” “people with mental disabilities are protected by human rights law by virtue of their basic humanity.” Laws relating In India, there exist laws governing mental health Programmes, such as the establishment of a Central or State Mental Health Authority to regulate and supervise psychiatric hospitals or nursing homes and to advise the Central or State Governments on Mental Health Topics. The Mental Health Act, 1987; the Protection of Human Rights Act, 1993; the Persons with Disability Act, 1995; the National Trust Act, 1999; the Protection of Women from Domestic Violence Act, 2005; and the Protection of Children from Sexual Offences Act, 2012. Conclusion A person can be cured of mental disease and live happily and quietly in society with the assistance of them all; treatment, medications, meditation, supporting laws, and personal analysis of ailment, spirit to fight with it and win it. One must be aware that a good mind leads to a good life, and this includes excellent mental health. Written by Purnima Sharma